Wednesday, November 20, 2013

11/19/2013

A. Front squat, build quickly to tough 5
+
For 20:00:
Evens: 1 squat clean + 1 front squat @ 155
Odds: 1 muscle-up
+
AMRAP in 6:00:
25m heavy prowler push
2 rope climbs


A. 180
+
complete
+
2 rounds + prowler & 1 rope climb
70 pounds on prowler 


Front squats felt good today, I think the bees knees helped a lot. I think I could definitely get a new front squat PR soon. The 20:00 EMOM went really well, the squat cleans felt easy and I didn't have any misses on the muscle ups which is good, I am getting my confidence back with those, although I don't know if I can string two together anymore. The 6:00 AMRAP was alright, I was resting way too much between rope climbs though. The prowler was fast and only got difficult on the last round but it was definitely making me out of breath, especially having to turn the prowler around every time, that was a little bit of extra work haha

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