Thursday, March 17, 2016

3/16/2016

AM
30:00 airdyne @Z1
+
15:00 mobility 

PM
A. 1 squat snatch + 2 overhead squats, build quickly to a tough set
B. Muscle ups, 5:00 EMOM- you pick the reps but keep it easy
+
3:00 @90%
10 handstand push ups
10 box jumps w/step down, 20
+
5:00 rest
+
For time @90%
21 wall balls, 14 to 9
9 deadlifts, 155
15 wall balls, 14 to 9
9 deadlifts, 155
9 wall balls, 14 to 9
9 deadlifts, 155

AM
complete

PM
A. 160 (accidentally misread my programming and thought it was only 1 additional OHS instead of 2, sorry Stevo)
B. complete, 2 MUs every minute
+
3 rounds + 2 HSPU
+
2:30


Snatches were feeling kind of  heavy today, they were better last week. I went 115-125-140-150-160. The rep at 150 was crisp as hell, it was by far the best snatch of the day. I failed 160 twice (both out in front) before I hit it a third time. When I looked at my programming I thought it said 1 snatch + 1 overhead squat, so that's what I did. Sorry Stevo. Although I probably could have managed one more OHS at 160. 

Muscle ups were very easy, I really hope ring MUs still show up in the Open. 

The handstand push up piece was okay, I was trying to be very deliberate about locking out my arms on every rep. All sets of HSPU were unbroken. Fuckin box jumps man. I'm not a jumper. I think box jumps are becoming one of my least favorite movements. Step ups are fine, but my box jumps are just so slow and awkward. I'm keeping my fingers crossed for handstand push ups to show up in the Open. 

I thought the wall ball piece went pretty well, I think 2:30 is a decent time for this? I have no idea. Everything was unbroken. Lower back was lit up after this was over, I think I'm still sore from all the snatches Monday.

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