Wednesday, May 29, 2013

5/29/2013


axel skill work
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Airdyne 10 min z1
+
Airdyne 30 seconds @85%
Airdyne 30 seconds @50%
x20
+
Airdyne 10 min z1

complete, got up to 90# and was able to get it overhead a few times. Hand is feeling better!
+
complete


Really happy with how the axel work felt today, considering two weeks ago I couldn't even clean the axel without my hand hurting. Stephen told me not to go too heavy, I was able to get up to 90# without any pain. So happy I can finally clean again! 

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