Thursday, September 29, 2016

9/28/2016

AM
30:00 assault bike @Z1

PM
3 sets not for time:
10m forward bear crawl
10m reverse bear crawl
-both movements slow and controlled w/low hips and short steps w/hands and feet
+
Every :60 for 28:00 (7 sets of each)
1st: 1 squat snatch
2nd: 1 squat clean
3rd: 250m row
4th: rest
+
Not for time:
150m indoor sandbag bear hug carry, 100 

AM
complete

PM
complete
+
complete
snatch: 105-115-1125-135-145-145-145
clean: 125-155-165-175-185-195-205
+
complete


Fun day! 

I really enjoyed the EMOM, it was actually harder than I thought it would be. I thought I would have more time to change weights between lifts but I ended up being rushed most of the time. Snatches were okay, I would have liked to go higher than 145 but I failed one of the reps behind me so I decided to just stay there for the remaining sets. Cleans were feeling great today, I was happy to hit 205 at the end of a long workout. 

The sandbag bear hug carry was cool, these sandbags are neat! Afterwards I messed around with the middle sandbag (165 I think Stephen said?) and I was able to pick it up a few times (after many failed attempts). I would like to eventually be able to shoulder this. 

Blog Archive

Followers

Follow by Email