Tuesday, August 5, 2014

8/5/2014


AM
45:00 AirDyne @ Z1

PM
A. 1 squat snatch + 1 overhead squat gauntlet, 1 every 2:00 starting @ 105 & adding 10 every 2:00
B. Back squat, 2-2-1-1, 20X1; 2:30 rest
C1. DB bench press, 3 x 3-4, 20X1; :60 rest
C2. 1-arm DB or KB row, 3 x 6-7, 20X0; :60 rest
C3. Strict toes-to-bar, 3 x 12; 2:00 rest
+
3 sets:
:24 AirDyne or row @ 99%
4:06 rest

AM
complete

PM
A. 155 (OHS PR+20) (165 Fx1)
B. 195-205-215-225
C1. 45-50(3)-50
C2. 45-50-50
C3. complete
+
complete


I'm happy where I ended up on the snatch/OHS. Snatching was rough last week so I'm glad today was better. All the snatches were really easy and I had no misses up until 165. It's amazing how different 155 and 165 feel. 155 was light and fast but I could barely pull 165 past the hips. Ugh. I'm pleased with my OHS PR, I haven't actually done a heavy overhead squat in a long time. I kept the back squats light because I'm having the same annoying pain in my lower back/right side again. I am going to keep the back squats on the lighter side until I can get in and see Pete, hopefully next week. I don't want to mess anything up before the competition this Saturday. 

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