10/2/2013

3 sets of:
5 touch-and-go deadlifts, 185-225
:30 AirDyne @ 97%
5:00 rest
+
3 sets of:
:50 row @ 100%
6:00 rest

complete, deadlifts @225
+
complete
248/1:40, 246/1:41, 224/1:51. Really fell off on the third one


I was happy to do some deadlifts today, I haven't done those in awhile. The TNG at 225 felt really good. The row sprints sucked as usual, but not as much as last week. The :50 seemed to go much faster than the :60 sprints last week. The first one actually wasn't bad at all, the second one hurt and the third one SUCKED. I basically fell apart on the third sprint, my pace was way too slow by the end but I felt like I was doing all I could do. I can tell my recovery is getting better though, they didn't seem to kill me as bad as the other sprints in the past few weeks. I still felt puke-y after the third one though. Stephen told me I didn't look as close to death as last week so that's a good sign. Improvement! Although I don't think I will ever like rowing.