Saturday, September 28, 2013

9/28/2013

A. Squat clean & jerk, build to a max
B. Hang power snatch, build to a 3RM
+
3 sets for times of:
10 back squats, 155
25 wall balls
750m row @ 2:05/500m
6:00 rest


A. 190 (clean & jerk PR+6. squat clean PR+15)
B. 105. Arms were not feeling great after the clean and jerks
+
6:30
6:35
6:53


I am SO excited about my 190 clean and jerk today. That was so awesome. I didn't think it would go that well since my jerks felt pretty bad last week but the heavier the weight got the better everything felt. I was happy I got up to 190, the squat clean felt really good. I think I could have cleaned 195 but I don't think I could have jerked it, my arms were pretty tired at that point. The hang snatches were basically laughable, my arms were extremely sore and everything felt pretty bad. I only got up to 105 which is not great but I didn't think I would be able to go any higher, my arms were hurting a lot. The wall ball/row workout sucked a lot, I was able to do all the back squats unbroken, and I probably broke up the wall balls too much. The row was a lot harder than I thought it would be, I was able to keep a 2:05 pace for the first round, but I totally lost it on the second round. 750 meters felt like it took FOREVER. The third round was about a 2:07 pace in the end which isn't too bad I guess but I still should have done better. I am looking forward to the OPTathlon next weekend, hoping to maybe PR my clean and jerk again! 

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