8:00 @ 75% of [100m row + 5m handstand walk]
4:00 rest
8:00 @ 85% of [200m run + 20m/side heavy 1-arm Farmer's walk]
4:00 rest
For time:
30 DB man-makers, 25/hand
+
400m sled drag, very tough grind
complete
+
complete with 100# thing
+
10:16
+
complete with 150# on sled
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