Saturday, February 8, 2014

2/8/2014

A. Clean & jerk clusters, 3 x 2.2.2; :20 rest between doubles, 2:00 rest
+
AMRAP in 10:00:
6 alternating pistols
5 handstand push-ups
4 deadlifts, 225
3 muscle-ups
+
10 sets of:
:60 AirDyne @ best aerobic pace (fast as possible w/no leg burn, think of your best 300FY pace)
:60 rest


A. 155-165-170
+
4 rounds + 4 pistols. Everything unbroken except last round of MUs was 2/1
+
complete


I might have gone a bit too heavy on the clean and jerk clusters. 170 for that many reps was tough. I also feel like my lifting hasn't been great lately. The AMRAP was SWEET. Pistols felt really good, handstand pushups were fast, deadlifts all unbroken, and all the muscle ups were unbroken until the last round, I had to break it up 2/1. All my transitions were fast and I didn't feel like I was resting a lot. I am really pleased with how that went. The airdyne stuff was good too, my breathing is getting a lot better. Great day today. 

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