Thursday, June 16, 2016

6/14/2016

AM
8 sets:
500m row @2:07.0-2:07.9 for all sets
2:00 walk rest (5:00 between sets 4&5)

PM
3 rounds not for time:
:60 handstand hold work- goal is to keep hands within 1 rubber mat
50 double unders- goal is always unbroken
+
A. Split jerk, 7x1 starting @135 and adding 5 every set to end @165, begin a rep every :60
B. Clean-grip deadlift, 6x3 @105% 1RM clean, 11x1, begin a set every :60
C. Close-grip bench press, build to a heavy single for the day
+
3 sets for even times:
21 KB swings, 53
21 assault bike calories
63 double unders
3:00 walk rest
+
Crossover Symmetry recovery

AM
2:07.1
2:07.1
2:07.1
2:07.0
2:07.0
2:07.0
2:07.0
2:06.9

PM
complete
+
A. complete
B. complete @235
C. 145 (155 Fx1)
+
3:05
3:08
3:05
+
DNS


Despite my legs being extremely sore from all the wall balls yesterday, the rows felt really good today. 

Split jerks were super easy and crisp. 

Bench press was easy up through 145, I went up to 155 and went for a PR but didn't get it. You win again, bench press. 

I subbed row calories for assault bike calories since all the bikes were occupied. All KB swings were unbroken but I tripped on the 28th double under on the first AND second set. What the heck. My legs were really tired during this workout but breathing was good. 

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