Tuesday, March 4, 2014

3/4/2014

A. Thrusters, 6 x 2 @ 115; begin a set every :60
B. 1 squat clean + 1 front squat + 1 split jerk, 1-1-1-1; 2:00 rest
+
For 10:00:
Evens: 10 wall balls, 14 to 10
Odds: 10 CTB pull-ups
+
10 sets:
:30 AirDyne @ tough aerobic effort
:30 spin


A. complete
B. 155-165-175-180
+
complete, cut the pull ups to 7 per round due to some tearing
+
complete

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