Saturday, April 5, 2014

4/5/2014

A. Front squat, build to a max
B. Close-grip bench press, build to a max
C. Power snatch, build to a max


A. 230 (PR+15)
B. 140
C. 135 (140 Fx4)

I was really happy with the front squat PR, I wasn't expecting to PR by that much. The bench press also went better than expected, I was pleased that I tied my PR. The power snatch...errr...I was frustrated with how that went, I was hoping to get at least 140 but I failed it four times.  Oh well, happy to be lifting heavy again!

Blog Archive

Followers