8/31/2013

A. Squat snatch, build to a max
B. Clean & jerk, 12 x 1 @ 155; begin a set every :60
+
AMRAP in 10:00:
200m run
1 rope climb
25m Farmer's walk, 70/hand

A. 130
B. complete
+
4 rounds


Snatches felt awful today. As soon as I started warming up I had a feeling it was going to be an off day. For the first few reps I kept landing on my toes, then as the weight got heavier I kept catching it too high instead of a full squat. It was very frustrating, especially since my snatches have gotten so much better over the past few weeks. Everything just felt off today. I was hoping to hit 140 today but I had to stop at 130, it just wasn't happening. The clean and jerks felt really good, I was really happy with how those went. The AMRAP went well but I forgot to put on long socks for the rope climbs so now I have a giant red mark on my leg from the rope. Oops.

8/30/2013

30 min airdyne @z1