5/18/2014

3 sets not for time:
3 dead hang to inverted, :03 pause @ top & bottom
15-20m handstand walk
60 double-unders

 +

12:00 @ 90% of [1 rope climb + 4 alternating Turkish get-ups @ 53 + 7 wall balls, 20 to 10']

+
400m sled drag, add weight from last week, alternate forward & backward as desired but stay moving throughout

complete

+

complete, the struggle was real on those TGU

+

complete @100# on sled 

5/17/2014

AM

60:00 @ easy pace:

25 AirDyne cals

1 rope climb

25 row cals

:60 front leaning rest on ground

PM

A. Squat clean clusters, 4 x 1.1.1 tough; :10 rest between singles, 2:00 rest
B. Clean-grip deadlift, 22 x 1 @ 255; begin a set every :30
C1. Weighted ring dips, 6 x 1-2, 20X1; :60 rest
C2. CTB pull-ups, 6 x 7 unbroken; :60 rest
+

3 sets:

10m handstand walk

15 glute-ham sit-ups

rest as needed

AM

complete

PM

A. 155-165-175-180

B. complete

C1. 17-20-22.5-25-30(1)-30

C2. complete

+

complete