Monday, May 12, 2014

5/11/2014


3 sets not for time:
3 skin the cats, slow and controlled
6 alternating Turkish get-ups, moderate
50 unbroken double-unders
+
10:00 @ 90% of [2 rope climbs + 10 wall balls @ 20 to 10' + 50m Farmer's walk]
+
400m sled drag, add weight from last week, alternate forward & backward as desired but stay moving throughout

complete. 35, 40, 45 for TGU
+
complete
+
complete @95

Blog Archive

Followers