Tuesday, November 5, 2013

11/5/2013

A. 1 squat clean + 2 front squat, 10 x 1 @ 145; begin a set every :60
+
5 sets of:
1 muscle-up
3 squat snatches, 85
1 muscle-up
:60 rest
+
3 sets of:
20 double-unders
6 kipping handstand push-ups
20 double-unders
9 toes-to-bars
:90 rest


A. complete
+
1:30
1:20
1:20
1:23
1:27
+
1:40
1:21
1:31


Muscle ups felt good today, surprisingly they got easier during every set, I think the first set felt the worst but by the end they felt nice and fast. I think each set took too long, probably because I put on my belt before I did the snatches. Errr....I probably don't need to be wearing a belt for 85 pound snatches. Come on. That definitely wasted time. Lesson learned for next time. I also wasn't going too fast on this one because I wanted to make sure I didn't fail any muscle ups. Looking back on this, I was being kind of a bitch about it and didn't go very hard because I think I'm still mentally scarred from two weeks ago when I failed every muscle up. The second part was fun, my handstand push ups are getting back to where they used to be. I'm not sure why my first round took me so long. I just felt like I was moving kind of slow today. 

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