AM
45:00 AirDyne @ Z1
PM
A. Squat snatch from blocks (mid-shins), build quickly to a max
B. Back squat, 5-4-3, 20X1; 3:00 rest
C1. Close-grip bench, 2-2-1-1-1, 20X1; :60 rest
C2. Pendlay row, 5 x 2-3, 20X0; :60 rest
C3. Toes-to-bar, 5 x 12 unbroken; 2:00 rest
B. Back squat, 5-4-3, 20X1; 3:00 rest
C1. Close-grip bench, 2-2-1-1-1, 20X1; :60 rest
C2. Pendlay row, 5 x 2-3, 20X0; :60 rest
C3. Toes-to-bar, 5 x 12 unbroken; 2:00 rest
AM
complete
PM
A. 160 (PR+15)
B. 205-215-225
C1. 105-115-125-135-140
C2. 105-115-125-135-140
C3. complete
Holy shit! I snatched 160! I was not expecting that at all. Stephen told me I had about 25 minutes to work up to the max snatch, I wanted him to put a time limit on it since I've been taking wayyyy too long on this the past few weeks. I worked up to 145 relatively quickly, then went for 150 and failed it. I got it on the second attempt. I still had about 3 minutes so Stephen told me to go for 155. I failed the first attempt, got it on the second. My time had run out but 155 felt really easy so Megan and Heather convinced me to go for 160. I failed the first attempt, I fell forward in the bottom. But I got it on the second try! Woohoo! I am so happy! (Here is the video) I never though I would snatch 160 this early in the year. I'm excited to see where I can go. I think 175 will be my new goal for 2014.
