8/18/2015

AM
5 sets:
:60 airdyne @weird speedometer pace
:60 airdyne @50%
+
3 rounds not for time:
5 strict pull ups
7 kipping handstand push ups
:30 passive 2-hand hang from bar
:30 FLR on ground 
+
5 sets:
:60 airdyne @weird speedometer pace
:60 airdyne @50%

PM
A. Power clean, build to a touch and go 3RM
B. 3 behind the neck push presses + 1 behind the neck push jerk, 4x1, 21x1; 2:00 rest
+
5 rounds for even times:
10 alternating shoulder taps
12 KB swings, 53
:90 walk rest
+
800m walk cool down

AM
complete

PM
A. 185
B. 85-105-115-120
+
:38
:37
:37
:37
:37
+
complete


Solid day. Really enjoyed the AM session, kipping HSPU felt great. 

Power clean 3RM was a 5 pound PR, I didn't go for 190 because I caught the third rep relatively low. I just feel like I should be able to do more on this...meh. I think I'm being greedy. 

Behind the neck push press got difficult on the third set, push jerk was always very easy. 

I really liked the shoulder taps, I've never done those before.