Sunday, February 9, 2014

2/9/2014

A. On a single 10:00 clock, establish both a heavy squat snatch AND complete 7 rope climbs
+
(10:00 rest)
+
Open 13.1, AMRAP 17:00:
40 burpees w/jump to 6"
30 snatches, 45
30 burpees
30 snatches, 75
20 burpees
30 snatches, 100
10 burpees
max snatches in remaining time, 120


A. complete, worked up to 125 snatch
+
162 (+5 reps from the open last year)


The rope climb/snatch workout went better than I expected. I thought the rope climbs would take me the whole ten minutes since they haven't been great lately but they actually felt really easy today. I did 2 climbs, snatched 85 pounds, 2 climbs, snatched 105, 2 climbs, snatched 115, 1 climb, snatched 120, and then had about 2 minutes left. I went for 125 and failed the first attempt, I dropped it behind me. I got it on the second attempt. Really pleased with how that went. I am a little disappointed with how I did on 13.1, it sucked just as badly as it did last year when I did it during the Open. The burpees were good but I was taking too much rest between sets of snatches at 75 pounds. Stephen said I wasted about a minute and a half resting between sets of snatches. Argggg. He said if I cut down the rest I could probably get 15+ snatches. By the time I got to the 100 pound snatches I was feeling pretty shitty. They felt heavy and I just wanted it to be over. Blah. Not my best performance. 

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