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3 rounds not for time:
10 strict pull ups
10m handstand walk
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10:00 mobility work of choice
complete
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complete
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complete
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mobility clinic
Strict pull ups were pretty easy, I broke them up 6/4 each set but tried to only rest about 5 seconds before jumping back up to the bar. Handstand walk felt good, no pain in my hand! Also I'm really happy with how fast my handstand walk is getting.
I stuck around and did the mobility clinic, I learned so much! Balza knows his stuff and he was really nice. He said they are going to do a clinic on shoulder mobility in about a month so I'm really looking forward to that.
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| Mobility clinic |
