Monday, January 27, 2014

1/26/2014

On a single 10:00 clock, establish both a max thruster from the ground AND complete 200 double-unders
+
(10:00 rest)
+
AMRAP in 10:00:
10 thrusters, 75
10 toes-to-bars
10 thrusters, 85
10 toes-to-bars
10 thrusters, 95
10 toes-to-bars
10 thrusters, 105
10 toes-to-bars
max thrusters @ 115 in remaining time


155 (PR)
+
complete, 5 thrusters @115

1/23/2014

A. Shoulder-to-overhead ladder from blocks, 1 rep every :60 starting @ 65 and adding 10 every :60, shoulder press for as long as possible, then switch to push press for as long as possible, then to split jerk
B. Power clean, build to a touch-and-go 3RM in only 3 attempts over 125
+
AMRAP in 5:00:
7 wall balls, 14 to 9'
7 toes-to-bar
+
(10:00 rest)
+
AMRAP in 2:00:
Burpees w/2-hand touch to target 6" above stand reach, goal is 32+


A. Shoulder press-105
Push press-155
Split Jerk- 195 (ties PR)
B. 170
+
7 rounds + 3 wall ball
+
33 burpees

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