Sunday, January 11, 2015

1/11/2015

3 sets @ easy pace:
:60 freestanding handstand hold attempts
:60 rest
250m row
:60 row
+
For time:
750m row @85%
2:00 rest
3 rounds of:
6 strict handstand push ups
12 strict pull ups
2:00 rest
750m row @85%
+
10 sets:
:60 airdyne @90% aerobic
:60 airdyne @50%

complete
+
3:11/2:07.8
+
8:41
+
3:15/2:10.3
+
complete


Handstand holds are definitely getting better, I did the first two sets against the wall and the third set out in the middle of the floor. I noticed it's getting easier to do the hold without the wall, these are definitely improving. 

The row/hspu piece was tough but I really don't think I could have gone much faster. I wasn't breathing hard at all during the three rounds, I just had to rest until I knew I could get another rep. Strict handstand push ups are getting easier but I still have to do them in sets of 3. Strict pull ups got pretty tough on the second and third round, I was basically trying to do sets of 3-4 with minimal rest between sets. 

It was a fun morning in the gym, we listened to jazz and I got to watch my buddy George snatch 275 so that was pretty cool. I'm excited for Keith to start lifting at CSC on Sundays!

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