11/27/2014

A. Thruster, 3-3-3 adding each set; 2:00 rest
B. Muscle ups, 2x max in :60; 3:00 rest
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For 10:00
evens: 15 wall balls
odds: 7-10 toes-to-bar
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3 sets:
:25 row @97%
3:35 rest

A. 115-125-135
B. 8, 8
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complete, TTB 8,8,8,7,7
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127m
128m
128m


Thrusters weren't great, I don't think I warmed up enough. I don't do as well when I have to work out in the morning, I prefer the afternoon/evening. Oh well. The thrusters all felt easy coming out of the bottom but it was going back down that was the hard part. I also tweaked my back a little bit after the set of 125, the left side got really tight all of a sudden. I tweaked the same exact spot last month but it was on the right side. I rolled it out for a bit and it sort of went away, it didn't effect any of my other training. It's still a little sore but not as bad as before. Will definitely do a ton of mobility tomorrow. 

I was a little disappointed with the muscle ups, they didn't feel as easy as usual. I hit 4, then 3, then 1. The second set was 4, 2, 2. I should be able to get more than 8 muscle ups in one minute. I was swinging all over the place, I haven't done that in awhile but it was happening today for some reason so that was making it more difficult to string them together. I think I need to take maybe one more second at the top before pushing away. 

The EMOM was the best part of training, my breathing was excellent throughout the entire thing. Wall balls were very easy. Hit 8 toes to bar for the first three sets then 7 for the last two, it was a grip issue. But overall breathing was very good on this.