Sunday, November 3, 2013

11/3/2013

12:00 Z1 mixed warm-up of AirDyne, row, ski erg, and single-unders, keep it easy and stay moving
+
12 sets of:
200m accelerating run, start @ 70 and build to 90% for last 50m)
:60 walk rest (3:00 walk rest after set 6)
+
12:00 @ 80% of [5 handstand push-ups + 10 heavy Russian kettlebell swings + 5 CTB pull-ups + 30 double-unders]


complete, ski erg is fun
+
complete, runs between :45-:48
+
complete with 70# KB. Also finally learned how to do butterfly CTBs, woo!


I'm going to start doing more of the mixed Z1 stuff, that was fun to change it up. I really like the ski erg, it was cool to do something different. The runs were a lot harder than I thought they would be, definitely not as bad as last time but still pretty difficult. I think I started out too fast and wasn't really going 70% at first, it felt more like 80-85% but eventually I think I found the right pace. I was happy to have a 3:00 rest after the 6th run, and I was able to recover relatively quickly between each run which is a good sign. The 12:00 workout was good, I felt pretty wiped out from running so I didn't have much energy but I just tried to keep moving. I also finally learned how to do butterfly CTBs! I did regular kipping pull ups the first round, then the second round I just decided to go for it and see if I could do them butterfly and I got all 5, so I did that for the next two rounds as well. Very excited about this!! 


Blog Archive

Followers