A. Squat clean; 2, 2, 2, 2, 2, 2; rest 2 min (increase weight per set, only last 3 tough)
B. 30 muscle ups for time (5 thrusters on the top of each minute 65#)
+
50 front squat for time 135#
(must perform 20 unbroken double unders on the top of each minute)
A. 105-115-125-135-145-155
B. put a 10 minute time cap on this. 11 muscle ups total
+
12:56. All double unders unbroken
Today was a great training day. I tried to remember all the tips Mark gave me when I was doing my cleans. The muscle up/thruster workout was alright, I would have liked to get more muscle ups but the thrusters were really tiring and I wasn't able to string any muscle ups together. This is definitely something I am going to need to work on, since one of my goals this year is to be able to string together at least 5 muscle ups! I thought the front squat/double under workout wouldn't be as bad as the thruster/muscle ups, but it was TERRIBLE. It was very demoralizing because after a few minutes I was only able to get 3-4 front squats per minute. The double unders were really tiring and near the end I think I was shouting profanities because I just wanted it to be over. The good thing is I was able to do all the double unders unbroken. Overall it was a good day of training
