8/1/2016

A. Front squat w/chains, 2-2-2; 2:30 rest
B. Squat clean, build quickly to a heavy single for the day
+
6 sets:
500m row @2:04.0-2:04.9/500m 
2:30 walk rest
+
Crossover Symmetry recovery

A. 155-170-185 (plus chains)
B. 210
+
2:04.0
2:03.9
2:03.8
2:03.9
2:03.9
2:03.6
+
complete


Front squats were tough today, I definitely rounded my back on my final rep at 185. 

Squat cleans were okay, I was doing that weird thing where I was jumping under the bar REALLY early, almost as if I wasn't fully extending my hips at all. I don't know why I keep doing that. I need to be more patient before I pull under the bar. These actually got easier as I went heavier, 205 was probably my best rep. I think I could have gone heavier than 210 but it was kind of slow on the way up so I called it there. 

I just couldn't hold the row pace at 2:04 today, I really was trying! I kept ending up at 2:03. Merrrrrr. 

7/31/2016

Long, unplugged hike

DNS


Unfortunately had to skip the hike this morning, had too much to do before I drove up to Dayton for the day.