2/4/2014

A. Thrusters, 3 x 7 @ 80; begin a set every :60
B. Squat clean clusters, 5 x 1.1; :10 rest between singles; begin a set every 2:00
+
For time:
1000m row
50 CTB pull-ups
30 thrusters, 65

A. complete, all thrusters at :15
B. 145-155-165-175-185
+
15:04


The row/CTB/thruster workout was shitty. I did the row in a little over 4 minutes. I was planning on doing the CTB pull ups butterfly in sets of 10 but on the 12th rep I could feel something pulling in my shoulder. Every time I pulled myself back up to the bar, my shoulder had a painful pulling feeling. I have never felt that before during butterfly pull ups. It worried me a little so I switched over to kipping which took twice as long. The pull ups were definitely the longest part of the workout. I broke up the thrusters 8/7/5/5/5. Overall this workout did not go the way I wanted. The pain in my shoulder definitely threw things off and slowed it down. I was also taking too much rest between sets of thrusters. Frustrating.