PRs

Snatch-165

Snatch (from blocks)- 160

Power Snatch- 160

Hang power snatch-150

Hang squat snatch-160

Clean and jerk- 210

Split jerk- 215

Push jerk-190

Push jerk 3RM-170

Power clean-212

Power clean 2RM- 200

Power clean 3RM- 190

Power clean 5RM- 175

Power clean 7RM- 160

Hang power clean 1RM- 210

Hang power clean 2RM- 200

Hang power clean 3RM- 200

Hang power clean 5RM- 170

Hang power clean 7RM- 155

Squat clean- 225

Hang squat clean- 185

Thruster- 170

Front Squat- 246

Back Squat- 285

OHS 1RM- 200

OHS 3RM- 135

Snatch balance- 160

Shoulder Press- 110

Bench Press-150

Weighted pull up- 222 (147 BW + 75)

Weighted dip- 205 (147 BW + 58)

Bar muscle ups- 9

Ring muscle ups- 9

"Amanda"- 8:02

Deadlift- 345

"Jackie"- 8:32

2k row- 8:13.9

5k row- 22:02

500 meter row- 1:44.2

300 FY- 152 calories

10:00 assault bike for max calories- 107

30 muscle ups for time- 8:11

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