Sunday, October 20, 2013

10/20/2013

10.20
10 sets of:
200m run @ 90% (goal is same pace/set)
:60 rest
+
10:00 @ 80% of [3 wall walks + 10 box jump/step-overs to 20" + 3 strict pull-ups + 10 heavy kettlebell swings]


complete. Runs between :39-:46
+
complete


The 200 meter runs were way harder than I thought they would be. I used to run sprints in track so I figured it wouldn't be that bad but it was tough. I think I went out too fast on the first couple. I tried not to slow down my pace at all but it got pretty hard. My legs were really tired and I felt really heavy. Blah. Luckily I had Cody running with me so he pushed me to run harder. I basically had nothing left for the second part, I was moving pretty slow. 

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