Monday, February 15, 2016

2/12/2016

AM
10:00 bike @Z1
+
3 sets:
:30 row sprint
4:30 walk rest
+
10:00 mobility work of choice

PM
A. Clean & jerk (any variation) build to a heavy (not max) single
+
AMRAP in 5:00 of [4 squat cleans @95 + 6 handstand push ups + 8 box jumps w/step down @20]
4:00 rest
3:00 to establish a heavy hang power snatch triple
2:00 rest
:60 max burpees
+
3 rounds not for time:
20m double KB/DB overhead carry
4/side moderate powell raises, 30x0

AM
complete
+
155m
154m
155m
+
complete

PM
A. 185 (200 clean, failed the jerk)
+
5 rounds + 2 cleans
135 hang snatch
24 burpees
+
complete
35# KB for OHC
12# for PR


Mehhhh. Today was okay. 

Disappointed with the clean and jerk. I cleaned 200 easily but failed the jerk, it was out in front and I didn't punch under the bar so it was basically a press out. That's annoying. 

I was also sort of disappointed with the AMRAP, I wish I would have done this with other people. I did the cleans touch and go until the last round, these got tough. Handstand push ups felt slow and sloppy. Step ups were definitely too slow. I think if I had done with one with Brandie and Megan I would have pushed myself a lot more. My legs and lower back were blown up after this was over. I really surprised myself on the 3RM hang power snatch, I honestly felt so tired after the AMRAP was over I didn't think I would be able to hit anything over 125. I started with 115 and then jumped to 135. I actually got 135 pretty easily so Stephen told me to go to 145. I was able to snatch it once but it was ugly and unstable so I didn't try for another rep. 145 is actually my 1RM hang power snatch so I'm happy I was able to hit it under such fatigue. Burpees started out too slow until I heard Stephen say "Oh, faster than that!" and I sped up. I was flying along until I got to 18, then I could feel myself slowing down. I think I got 24? I feel like I should have had more than that. Overall, I felt like garbage during this whole thing. 

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