AM
45:00 AirDyne @ Z1
PM
A. Squat snatch gauntlet, 1 rep every :60 starting @ 85 and adding 10 every :60
B. Back squat, 3-2-1, 20X1; 3:00 rest
C1. Close-grip bench, 1-1-1-1-1-1 tough, 20X1; :60 rest
C2. Pendlay row, 6 x 2-3, 20X0; :60 rest
C3. Knees-to-elbows, 6 x 11 unbroken; 2:00 rest
B. Back squat, 3-2-1, 20X1; 3:00 rest
C1. Close-grip bench, 1-1-1-1-1-1 tough, 20X1; :60 rest
C2. Pendlay row, 6 x 2-3, 20X0; :60 rest
C3. Knees-to-elbows, 6 x 11 unbroken; 2:00 rest
AM
complete
PM
A. 155 (165 Fx2)
B. 225-235-240
C1. 105-115-125-135-145-150(F)
C2. 105-115-125-135-145-150(2)
C3. complete
Snatch gauntlet was fun, I did better than I expected. I didn't really think I would hit 155 since gauntlets can be pretty fatiguing but 155 actually went up very easily. I went for 165 twice and it felt extremely heavy, I only pulled it to my waist. Meh. I think maybe if I went for 160 I might have been able to get it. Hopefully I will be able to hit 160 again soon and maybe 165! Exciting. Back squats sucked today, they felt so effing heavy. I barely stood up with 240, what the heckkkk. Not sure why those were so difficult today. Bench is getting better, I got 145 which ties my PR from last week, failed 150. KTE were feeling good today.
