Wednesday, September 11, 2013

9/11/2013


Every 5:00 for 2 sets:
7 Russian kettlebell swings, 70
7 burpees, as fast as possible
:15 AirDyne @ 95%
+
Every 6:00 for 2 sets:
7 touch-and-go clean & jerk
:25 run @ 97%
+
Every 7:00 for 2 sets:
:50 row @ 100%

complete
+
complete @115
+
complete, 268/263 meters

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