Thursday, October 3, 2013

10/3/2013

AM:
35:00 airdyne @Z1

PM:
A1. Weighted ring dip, 3-2-1, 20X1; :60 rest
A2. 1-arm DB row, 3 x 7-9/arm as heavy as possible; no rest between arms, :60 rest
+
For time:
20m handstand walk
25 toes-to-bar
30 pistols
25 CTB pull-ups
20m handstand walk


AM:
Complete

PM:
A1. 25-30-35
A2. 70-75-80 (7. had to break up the set on the L arm because I was having trouble gripping the DB)
+
11:30


Accidentally fucked up the A1/A2 part of my workout, I did all of A1 and then all of A2 instead of going back and forth. Get it together McCarty. Dips felt harder than last week, it was tougher coming out of the bottom of the dip. DB rows are definitely getting better, although I had to break up the set of 7 with 80# on the left arm because I literally couldn't hold on to the DB, it kept slipping out of my hand. The last part of my workout was really fun, I enjoyed this one. Handstand walk was probably the best it has been, I did the first 10m unbroken, then almost had the second 10m unbroken on the way back. Toes to bar felt a little off, I haven't done those in awhile so I was breaking them up more than I would have liked. The pistols were definitely the slowest part, I have to really focus in order to keep my balance, especially on the left leg. I had to re-do a few because I fell over. CTB pull ups felt good, I broke those up mostly in sets of 5. The handstand walk at the end was good, for being fatigued I made it almost the whole 10m on the way down, same on the way back. Very pleased with that. 



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