Sunday, February 23, 2014

2/22/2014

A. Squat snatch cluster, build to a tough set of 1.1.1 w/ :10 rest between singles
+
For time @ 110%:
250m row
10 kettlebell swings, 53
10 burpees
10 kettlebell swings, 53
10 burpees
10 kettlebell swings, 53
250m row


A. 125
+
4:25 (times from OPT athlete camp in October were 5:09, 5:56, 5:50)


Snatches felt a little heavy today, I probably could have gone up to 130 but I could tell I was starting to semi-power snatch by the end so I stopped at 125. The workout was TERRIBLE. It actually seemed worse than the last time I did it back in October at the OPT athlete camp. I only had to do one round this time instead of three but I went a lot harder. I can't remember what my first row time was but I was moving pretty fast. My transitions were quick between kettle bell swings and burpees (except for when I chalked up my hands before the first kettle bell swings, and I learned my lesson about doing that, thanks Jon and Stephen), but really I shouldn't have wasted time chalking up my hands. I know I do that as an excuse to take a few extra breaths. I definitely won't do that in the open. I am happy with how I did on this, it was a huge improvement from when I did it in October. And I literally felt like I was dying afterwards. So that's probably a good sign. 



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