Sunday, August 11, 2013

8/11/2013

8:00 @ 85% of [7 CTBs + 7 bar dips + 200m run]
3:00 rest
8:00 @ 85% of [3 wall walks + 6 strict toes-to-bar + 250m row]
3:00 rest
8:00 @ 85% of [50m tough Farmer's walk + 15 AirDyne cals]
+
800m sled drag, add weight from last week


complete
+
complete with 105# on sled


The sled drag was so frustrating today, and I don't know why because it was only 5 more pounds than last week. I just felt like it was taking me way too long, I was stopping a lot more than I should have. I just felt really out of breath and my legs felt tired, I think from all the wall balls I did yesterday. It took me 30 minutes to do an 800 meter sled drag and I know it shouldn't take me that long. It is just something I have to keep working on so I can get better at it. 

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