2/21/2013

A. Clean grip deadlift, build to a 3RM touch and go
B. Power snatch, 3-2-1, rest 3:00
+
10-8-6-4-2
power snatch (85 pounds)
bar facing burpees


A. 255
B. 85, 95, 105
+
5:52

the snatches during the WOD felt surprisingly good, and I was pleased I wasn't stopping to rest as much as I usually do. I think I am getting better about mental toughness. The 3RM deadlifts also felt really good, I was able to do 3 reps at 255 without much struggle at all. Definitely happy with how today went!