Saturday, October 19, 2013

10/19/2013

A. Squat clean & jerk, build to a max
B. Hang power snatch, build quickly to a heavy double
+
4 sets for times:
3 clean & jerks, 70% of A
20 wall balls
600m row @ 2:05/500m
6:00 rest


A. 195 (PR+5) 
cleaned 200 (squat clean PR+10) but failed the jerk
B. 115
+
4:40/2:03.6
5:20/2:03.8
5:00/2:04.3
5:30/2:04.1
clean and jerks @135 


Wow what an awesome morning. I am so pumped about my clean and jerk PR and my squat clean PR! Wow wow wow. I wore bees knees today to test them out and they definitely help, it was a lot easier to pop out of the squat. All the cleans felt really good but some of the jerks felt like I was pressing them out. I knew I was going to be able to clean 195 but wasn't sure if I was going to be able to jerk it, but I did! PR! Then I went for 200 and cleaned it but couldn't jerk it. The jerk barely went anywhere. I will definitely get it next time, the jerk at 195 was relatively easy. I think I just freaked myself out thinking about jerking 200 pounds. But I am still really happy that I cleaned it! I think I could have even cleaned 205. YAY. The hang snatches went about as I expected, I figured I would end up around 115. The row/wall ball workout actually went well, although I'm not sure why my times were all over the place. The clean and jerks were easy, wall balls felt good, and the all the rows actually felt good too. My pulls were pretty consistent and I was able to hold a good pace the whole time. I'm just not sure why my times were so up and down. Oh well. I can tell my rowing is definitely improved. Great day!!! 


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