Thursday, April 18, 2013

4/18/2013


On the min for 20 min:
Odd- 5 muscle ups
Even- 40 double unders
+
On the min for 20 min:
Odd- 10 burpees
Even- 30 seconds airdyne @85% 
+
On the min for 20 min:
Odd- 10 toes to bar
Even- 3 parallete hspu


complete

Such a long day, but I am starting to really enjoy these 20 min EMOMs sessions. Did 2 muscle ups each time instead of 5 and I was able to string them all together except for rounds 8 and 9, I could only get a single but round 10 I was able to get 2. All the muscle ups felt GREAT and I'm happy I can string them together consistently, but I need to start working on doing them without a false grip. The second workout SUCKED, it went quickly because I felt like I was constantly moving but it was just terrible. I was able to do the burpees in about 30 seconds each time. The third workout was just long, I was so tired by this point it felt like it took forever but it wasn't too bad. Did the toes to bar in sets of 7 instead of 10 since I couldn't do sets of 10 unbroken every time. Overall another great day of training. 

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