Friday, November 21, 2014

11/20/2014

A. Squat clean, build very quickly to 175
B. Overhead squat, tough single
+
For 10:00
evens: 4-6 alternating pistols
odds: 5-7 toes-to-bar
+
2:00 row @near-max effort

A. complete
B. 165
+
complete
+
complete, 547 meters


Solid training day. I worked up to 175 much faster than last week, I didn't really take any rest between sets. I just loaded the bar and went. Everything felt really easy, a slight discomfort in the SI joint but I saw Pete today so I should be good to go for tomorrow. 

Overhead squats were better than they have been in awhile. I went 125, 135, 145, 155 and all of them were really easy, no pain in my wrist and I felt stable in the bottom. The jerk behind the neck was also no problem. 165 was the only one that wasn't 100%, for some reason the jerk was shaky but other than that it was good. Glad these are getting better.

EMOM was good, 6 pistols and 7 TTB each time. Feeling ready for the competition. 

The row was tough but I'm happy with my number, +40 meters from last week. 

TIME TO COMPETE

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