Thursday, February 28, 2013

2/28/2013


A. Hang power snatch from below the knee 2, 2, 2, 1, 1, 1; rest 2 min
B. Push jerk; 5 reps on the min for 10 min 
+
18 min amrap:
18 kbs (1.5 pood)
18 hand release burpees
18 toes to bar
18 box jumps 20" (step down)

A. 65-75-85-95-100-105
B. complete @ 95#
+
3 rounds + 15 KB

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