Thursday, February 5, 2015

2/4/2015

AM
3 sets:
300m ski erg @90% aerobic
:60 rest
20 airdyne calories @90% aerobic
:60 rest
500m row @90% aerobic
:60 rest
20 airdyne calories @90% aerobic
:60 rest
:60 freestanding handstand hold attempts

PM
A. Shoulder to overhead, 10-10-10 moderate working on efficiency w/different methods (PP, PJ, SJ) 2:00 rest
B. Deadlift, 3-5x10 touch and go @135; begin a set every :60
+
AMRAP in 5:00
5 unbroken double unders
10 unbroken double unders
15 unbroken double unders
20 unbroken double unders
and so on
+
15:00 airdyne @Z1

AM
complete

PM
A. complete @105
B. 5 sets complete
+
complete through 55, no misses
+
complete


Weight is still feeling really tough for some reason, I don't know if it's because I'm still tired from Pro Day or if my body just knows it's a deload week and doesn't want to wake up. Either way, the shoulder to overhead was tougher than I would have liked. When I looked at my programming I originally thought I was going to do this at 125. NOPE. I was warming up and 105 felt "moderate" today. Merrr. Push jerk was definitely the most efficient and easiest movement, push press got too fatiguing and split jerk took too long. Push jerk was JUUUUUST right. 

Deadlifts were really fast and easy, 5 sets was no problem. 

The double under AMRAP was actually pretty fun, I enjoyed it. It was definitely very tiring on the shoulders, my breathing was never really a problem. I had about :15 left and I asked Stephen if I could start my set of 55 and just keep going even though time was going to run out. I was happy to not trip up/break on any of the sets. My double unders are getting much faster. This one was cool, I would like to retest this another time and try to end up closer to 70.

Rest days have officially been switched over, THE OPEN IS COMING. 




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