Tuesday, December 17, 2013

12/17/2013

A. Squat clean, build quickly to a tough single
B. Muscle-ups, 10 x 2 unbroken; begin a set every :90
+
For 10:00:
Evens: 10 hand-release push-ups
Odds: 6 alternating DB snatches, 45


A. 195 (205 Fail)
B. complete. Failed the second muscle up on 9th and 10th set but all unbroken up until that point
+
complete


Squat cleans felt GREAT today. I was able to get to 195 relatively quickly. I went 125-145-165-185-195. I had a feeling I might be able to PR my squat clean so I put 205 on the bar and went for it. I was able to get under it easily but I couldn't stand it up. FUCK. So disappointing, I really thought it was going to happen today. Oh well, next time. The muscle ups went well, all sets were around :10. I failed the 2nd muscle up on the 9th and 10th set which was a little frustrating but I think I was just fatigued. The push up/db snatch workout was good, db snatches were really fast. Good day today. 

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