A. 1 push press + 2 push jerks + 2 split jerks, 5 x 1 moderate; begin a set every :90
+
10-7-4 for time:
Muscle-ups
Ball slams, 30
Wall balls, 30 to 9
+
3 sets:
:40 row @ 97%
5:00 rest
:40 row @ 97%
5:00 rest
A. 125-135-145-150-155
+
9:04
+
195m
193
193
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