AM
50:00 AirDyne @ Z1, off bike every 5 for 6 fast burpees
PM
A. Squat snatch, build to a heavy single
B. Back squat, 1-1-1, 20X1; 2:30 rest
B. Back squat, 1-1-1, 20X1; 2:30 rest
C1. Ring push-ups, 3 x AMRAP in :30; :60 rest
C2. 1-arm DB row, 3 x 5-6, 20X0; :30 between arms, :60 rest
+
3 sets:
:30 AirDyne @ 97%
4:30 rest
AM
complete
PM
A. 160 (PR+5)
B. 225-235-245
C1. 13-14-13
C2. 50-60-65
+
complete
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