A. Squat clean, 4 x 1 @ 185; begin a set set every :90
B. Clean-grip deadlift, 15 x 1 @ 245; begin a set every :30
B. Clean-grip deadlift, 15 x 1 @ 245; begin a set every :30
+
4 sets @ very high effort:
10 row calories
10 shoulder-to-overhead, 95
10 CTB pull-ups
10 kipping handstand push-ups
2:00 rest
+
4 sets:
50m sled sprint outdoors, 70 on sled
3:00 walk rest
+
Not for time:
50 hollow rocks, forward & back = 1
A. complete
B. complete
+
2:44
2:43
2:53
3:18
+
:14
:13
:12
:11
+
complete
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