AM
45:00 @ easy pace:
1000m row
25 AirDyne calories
100m easy sled drag indoors
PM
A. Power clean, build to a a touch-and-go 3RM
+
+
6 sets for times:
15 double-unders
11 deadlifts, 165
7 bar-facing burpees
:90 rest
+
3 rounds not for time:
6 weighted glute-ham raises
12 ab wheel roll-outs
18 light reverse hypers
AM
complete with 90# on sled
PM
A. 180 (PR+5)
+
1:11
1:10
1:08
1:07
1:08
1:08
+
complete
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