10/3/2016

A. Squat clean, 9x1 waveload @175-185-195; begin a rep every :90
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For time and quality reps:
10 wall balls, 30 to 9'
30 wall balls, 20 to 9'
50 wall balls, 14 to 9'
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10:00 @80%
30m plate pinch carry, 25/hand
30m unweighted walking lunges
30m bear hug sandbag carry, small bag
30m bear crawl (15m forward + 15m backward)
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Crossover Symmetry recovery

A. complete
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4:08
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complete
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Balza rehab