10/1/2016

10:00 triple under and freestanding handstand push up practice- alternating between the two, nothing fatiguing
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A. Power clean from the blocks (just above knees) build to a heavy single in 10:00 (clock starts when you load the bar above 125)
B. 1-arm DB bench press, 3x5-6/side, 21x1; :45 between arms
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partner work TBD
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Bis, tris, and abs of choice

complete
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A. 185 (190 Fx2)
B. 35-40-45(5)
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3 rounds for time:
400m run
20 kettlebell swings, 35
20 burpees
(13:34)
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DNS- forgot, oops