10/5/2016

AM
30:00 assault bike @Z1

PM
3 sets not for time:
10m forward bear crawl
10m backward bear crawl
-both movements slow and controlled w/low hips and short steps w/hands and feet 
+
Every :60 for 28:00 (7 sets of each)
1st: 2 touch and go squat snatches
2nd: 2 touch and go squat cleans
3rd: 200m ski erg
4th: rest
+
5 sets not for time, rest as needed:
1 lap around rig bear hug sandbag carry, small bag

AM
complete

PM
complete
+
complete
snatches: 95-95-105-105-115-115-125
cleans: 125-125-125-145-145-165-165
+
complete