4 sets very easy:
:60 row
:60 front leaning rest on the ground
:60 assault bike
:30/side plank
:60 ski erg or light hand pull-downs
:60 single unders
+
10:00 mobility work of choice
complete
+
complete
Body is still feeling very fatigued and I still can't seem to shake the mindset of not wanting to do anything.
Hold the vision, Trust the process Program design by Stephen Flamm
Subscribe to:
Post Comments (Atom)
Blog Archive
- ▼ 2016 (262)
- ► 2015 (326)
- ► 2014 (219)
No comments:
Post a Comment